FREE 7-DAY
MINDFULNESS CHALLENGE
Feel Calm, Clear, and Centered in Just 7 Days (Without Adding More to Your To-Do List)
Every morning for 7 days, you'll receive an email with the challenge for that day (written and video), and by the end of the week, you'll see a huge transformation!
Release stress and feel lighter in your body
Melt away tension in minutes so you can breathe easier, sleep deeper, and stop carrying the weight of the day in your shoulders.
Stay calm and focused...even when life is messy
Handle deadlines, kids, and chaos without spinning out, so you can think clearly and get things done without overwhelm.
Reconnect with the real you
Step out of “always on” mode and rediscover the calm, intuitive version of yourself: the one who knows how to listen, trust, and act with ease.
Find moments of peace you actually look forward to
Enjoy a warm pause in your day (like sipping coffee on a quiet bench) without needing to wake up at 5 a.m. or escape to a retreat.
Give yourself the gift of 10 minutes a day and a lifetime of change
When you change your habits, you change your life!
"Day One, comforting to hear that it will be all right! I love the second day challenge of learning to slow down the eating process by truly tasting your food. What a great reminder... I will try that tomorrow. Lovely. Very impressive." -FA
"Just reading and practicing mindful breathing seemed to calm me some." -Pam
Meet Silvia – Your Coach
for a Life Fully Lived
Born in Argentina and shaped by a lifetime across continents, Silvia brings a powerful blend of global insight, deep empathy, and decades of experience to her coaching practice.
A master teacher for over 50 years and a certified massage therapist since 1994, Silvia’s understanding of the human experience—mind, body, and spirit—is unmatched. Today, as a certified life and health coach, she specializes in helping high-achieving women reconnect with their purpose, deepen their relationships, and create lives that feel as good as they look on paper.
Based in the DC area, Silvia works with women who are ready to shift from “successful but stuck” to truly fulfilled. Her approach is holistic, intuitive, and grounded in the belief that transformation begins the moment we feel truly seen and supported.
Silvia is also a proud mother and grandmother, a lifelong learner, and someone who believes that it’s never too late to rewrite your story.