FREE 7-DAY MINDFULNESS CHALLENGE

FREE 7-DAY

MINDFULNESS CHALLENGE

Join me for a simple, soul-nourishing 7-day challenge designed specifically for busy, high-achieving women like you.

Every morning for 7 days, you'll receive an email with the challenge for that day (written and video), and by the end of the week, you'll see a huge transformation!

Relax your body, reclaim your health, restore vitality

Let go of stress, ease tension, and build lasting well-being effortlessly.

Stay grounded and focused—even on chaotic days

Shift from stress to presence, so you can think clearly and get things done with ease.

Rebuild your connection to you

not the overworked version, but the calm, clear, intuitive woman you are

Create small, nourishing pockets of peace each day

without needing to wake up at 5 a.m., book a retreat, or rearrange your life

Give yourself the gift of 10 minutes a day and a lifetime of change-

When you change your habits, you change your life!

Meet Silvia – Your Coach

for a Life Fully Lived

Born in Argentina and shaped by a lifetime across continents, Silvia brings a powerful blend of global insight, deep empathy, and decades of experience to her coaching practice.

A master teacher for over 50 years and a certified massage therapist since 1994, Silvia’s understanding of the human experience—mind, body, and spirit—is unmatched. Today, as a certified life and health coach, she specializes in helping high-achieving women reconnect with their purpose, deepen their relationships, and create lives that feel as good as they look on paper.

Based in the DC area, Silvia works with women who are ready to shift from “successful but stuck” to truly fulfilled. Her approach is holistic, intuitive, and grounded in the belief that transformation begins the moment we feel truly seen and supported.

Silvia is also a proud mother and grandmother, a lifelong learner, and someone who believes that it’s never too late to rewrite your story.

FREE 7-DAY MINDFULNESS CHALLENGE