Mindfulness & Habit Change Coaching Groups

Mindfulness & Habit Change

Coaching Groups

These live Zoom-based coaching groups offer a safe, respectful, and confidential space to explore personal growth and lasting transformation.

Participants meet weekly for 75–90 minutes to engage in a rhythm of mindful presence, practical habit change strategies, and gentle accountability. Every session includes guided meditation, experiential exercises, and real-life coaching prompts designed to anchor mindfulness into everyday life.

Each group is intentionally small to foster trust, connection, and meaningful dialogue. All members commit to a shared agreement around confidentiality. What’s shared in the group stays in the group. This allows everyone to show up authentically, knowing their journey will be respected and held with care.

Who benefits from these groups?

This coaching space is ideal for anyone who's

Struggling to sustain new habits despite strong intentions

Feeling overwhelmed or disconnected from daily purpose

Seeking to reduce stress and make decisions with greater clarity

Looking for tools to build emotional resilience and confidence

Wanting to weave mindfulness into family life, work, or personal well-being

Craving a sense of community with others walking a similar path

Whether you're a caregiver, a busy professional, an educator

Or someone simply yearing for more peace and alignment, these groups offer a nurturing container to explore what's possible.

Key Benefits Include:

Clear, Sustainable behavior change rooted in mindfulness and self-awareness

Increased confidence and emotional agility in responding to life's challenges

Practical gools to navigate stress, procrastination, and self-doubt

A deeper sense of inner calm, focus, and self-trust

Feeling seen, heard, and supported by a like-hearted community

Over time, participants often report not just "doing life" differently, but BEING different, in the most authentic and grounded ways.