One-on-One Follow-Up Coaching Calls

One-On-One Follow-Up Coaching Calls

These private consultations are available exclusively to individuals currently enrolled in, or who have completed, the 12-week habit change program or group coaching series.

They are designed as a compassionate space to reinforce key concepts, deepen understanding, and receive personalized support when you need it most.

These one-on-one calls offer a safe, judgment-free space

where you're invited to bring your questions, challenges, or anything that's weighing on your mind. Whether you're working through a tough situation, seeking clarity, or needing a fresh perspective, this is a space to pause, receive support, and explore practical solutions in real time. Each session is a chance to feel heard, guided, and reconnected with what matters most to you.

These sessions are especially helpful when:

You're feeling stuck or discouraged and want a fresh perspective

A life event brings up new challenges or emotional triggers

You need accountability to stay on track with your intentions

You'd like to revisit and refine specific tools or practices

You want to reconnect with your "why" and inner clarity

It's a touchpoint to strengthen what's been planted, nourishing your change from insight to embodiment.

Stay Supported:
One-on-One
Follow-Up Sessions

Deepen your momentum with personalized coaching calls designed just for graduates and active members of the 12-week Habit Change Program or group coaching series.

Available as:

1 A single session for timely support

2 A 3-session bundle for ongoing momentum

3 A 6-session bundle for deeper integration

You choose the timing

Simply book your session online at a time that works for you. It's an easy, flexible way to reconnect with your goals, gain clarity, and feel supported exactly when you need it.

You'll receive a confirmation email with your Zoom link and any helpful reminders. These sessions are designed to fit into your life...not the other way around.

Book Your One-on-One Session

Ready for your private coaching call?

Whether you're continuing the journey after the 12-week program or seeking extra support alongside your group sessions, scheduling is easy and on your terms.

FAQ

How long is the session?

Each private coaching session is approximately 60 minutes.

Can I reschedule or cancel?

Yes. Life happens. You can easily reschedule or cancel up to 24 hours in advance using the link in your confirmation email. If you run into an emergency, just reach out.

What should I bring or prepare?

You don't need anything special. -just a quiet space and your openness. You're welcome to bring a notebook, reflections, or any questions that feel relevant to where you are right now.

Will we use video during the call?

It is your choice. These sessions are held either by phone or via Zoom with video for a more connected and focused conversation If you're not feeling camera-ready, just let me know. Your comfort comes first.

Is my session confidential?

Absolutely. Everything you share is held in strict confidence, with care and professionalism. This is your private space to be fully seen and supported.