Mindfulness & Habit Change Coaching Groups

Mindfulness & Habit Change

Coaching Groups

These live Zoom-based coaching groups offer a safe, respectful, and confidential space to explore personal growth and lasting transformation.

Participants meet weekly for 75–90 minutes to engage in a rhythm of mindful presence, practical habit change strategies, and gentle accountability. Every session includes guided meditation, experiential exercises, and real-life coaching prompts designed to anchor mindfulness into everyday life.

Each group is intentionally small to foster trust, connection, and meaningful dialogue. All members commit to a shared agreement around confidentiality. What’s shared in the group stays in the group. This allows everyone to show up authentically, knowing their journey will be respected and held with care.

January 18, January 25, and February 1, 2026 at 6:00pm EST

Questions? Email [email protected]

Payment
ItemQuantityPrice
3-Week Group Coaching
1
$97.00
Order Summary
ItemQuantityAmount
3-Week Group Coaching1$ 97.00
Order Total
$
* 100% Secure & Safe Payments *

What You'll Get

Clear, sustainable behavior change rooted in mindfulness and self-awareness

Increased confidence and emotional agility in responding to life's challenges

Practical tools to navigate stress, procrastination, and self-doubt

A deeper sense of inner calm, focus, and self-trust

Feeling seen, heard, and supported by a like-hearted community

Over time, participants often report not just "doing life" differently, but BEING different, in the most authentic and grounded ways.