New Year, New Beginnings

At the start of each year, many of us feel the urge to reset. We set resolutions: lose weight, exercise more, let go of unfulfilling relationships, reconnect with old friends, start a new career, move to a different city or country, the list goes on. Each decision carries the promise of a better life. And as soon as we begin, we believe wholeheartedly that this time we will succeed. Or will we?

More often than not, our resolutions begin to fade. Life starts to look eerily similar to the way it did before, and we convince ourselves that it is fine, things are “good enough.”

But there is one challenge we cannot escape: ourselves. No matter how far or fast we try to run from our “old ways,” we are confronted again and again with the truth that it is still us creating our lives. How can we build something new if we are guided by the same habits and beliefs that brought us to where we are now?

We see this pattern everywhere. A new relationship quickly begins to resemble the old one, just with a different face. A move to a new town or country leads us to attract friends who feel strikingly familiar. A new job or career echoes the same frustrations as the last.

The reason is simple: true change must happen within us. When we know who we really are and what we truly want, transformation flows naturally. We no longer have to force change in the world around us, change follows us.

An Example

Martha decided to become vegetarian. She believed it was the best choice: healthier, more compassionate, a different way of living. Yet she struggled with cravings for meat, a habit ingrained over 20 years.

Lucy, on the other hand, experienced something entirely different. One morning she looked at her plate of eggs and bacon and felt an overwhelming clarity: she could not eat it. Nothing was planned, no resolution written down, just the vision of a piglet running free sparked a complete shift. From that moment, the desire vanished.

Martha had to make a conscious decision and continually exert effort to maintain it. Lucy experienced an inner transformation, and once that shift occurred, the struggle disappeared.

The same truth applies to every area of our lives. We can make a thousand external changes and still end up exactly where we started. Or we can experience a profound inner discovery that touches our soul, and suddenly all that once felt impossible begins to unfold with ease.

Martha’s journey shows the effort of willpower, while Lucy’s story reveals the transformation that comes from within. Both require focus and action, but only one is permanent. Real change is not about rearranging the world around us, but about discovering who we really are, to look at our truth straight into its eyes and accept it without judgement, and with a great dose of humility, self-love, self-respect and trust. When that kind of shift happens, life flows in harmony, and new beginnings happen naturally, as expressions of our deepest truth.

Invitation

If you’re ready to explore this kind of inner transformation, I warmly invite you to join our Zoom group coaching sessions beginning on Sunday, January 18, 2026 at 6:00 pm EST. Together we’ll spend 90 minutes in mindfulness coaching, cultivating clarity, presence, and connection.

The price is just $97 for the first 3 weeks, the lowest ever, so you can experience the support of a community dedicated to every member’s wellbeing.

Register now at silviaedenburg.com/group-coaching

Looking forward to seeing you!